Weight Room

The Hockey Academy weight room has top-of-the-line specific hockey training equipment designed for hockey players of all ages.  The 10,000 square foot weight room is divided into three specific sections.

The first section has traditional platform stations with a wide variety of dumbbells utilized to teach traditional Olympic lifts to add more muscle mass. The second section is the large plyometric floor.  This large space has a cushioned underlayment and an Astroturf covering to allow sports specific explosive movements and other total body exercises. The third section has cardiovascular equipment and Keiser resistant machines.  Keiser machines allow the athlete to work on explosive power with a safe resistance.  It is a great machine for building strength, muscle endurance, total body coordination, and is also used for rehabilitation.

The Hockey Academy weight room has all the elements one needs to reach his or her training goals.