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Fall Off Ice

2020 Fall Programming - Off Ice Conditioning

Provided by Altru Sports Advantage

For players who seek to add off-ice strength and conditioning sessions to their preseason training program, The Hockey Academy’s official strength and conditioning partner is Altru Sports Advantage.

Anthony Morando has created an 8 week program for the Fall of 2020 at Altru Sports Advantage that he will run specifically for THA high school hockey players on Monday, Wednesday, and Friday mornings from 6:15am -7:15 am.  Bantam players will have a 5 week program and have Tuesday and Thursday workouts from 4:00pm- 4:45 pm. Peewee players will also have a 5 week program and have Monday and Wednesday workouts from 4:00pm- 4:45 pm.

These training sessions will occur at the Altru Sports Advantage location at the Altru Performance Center at 1375 S. Columbia Road in Grand Forks. 

To register, call Anthony at (701) 732-7767 or email

Performance training is a necessity; when the hour of performance arrives, the hour of preparation has come to an end!

The Fall 2020 Strength and Conditioning program is created, implemented, and coached by Anthony Morando, Performance Manager with Altru Sports Advantage.


Collegiate Strength and Conditioning Coach Association Certified

Certified Strength and Conditioning Specialist

Functional Movement Systems Certified

TRX Certified / CFSC Certified

Anthony’s Training Philosophy

“I believe that hard work, self-discipline and motive go further than talent alone. A team or individual must improve physically and mentally to perform at their optimal level.”



To register, call Anthony at (701) 732-7767 or email